10 Best Self-Care Adult Coloring Books – Love What Matters

What is self-care?

Self care is the practice of caring for one’s personal wellbeing — physical, mental, and emotional — through regular healthy habits that help reduce stress, promote happiness, and rest your body and mind.

Why is self-care so important?

Regularly practicing self care can improve mental and emotional health, prevent disease, help in coping with illness, and keep burn out at bay. Taking the time to slow down and take care of ourselves on a consistent basis is like recharging your battery before your device completely dies on you. A little time set aside to replenish your body means it can do more for you and be ready when you need it!

Why are adult coloring pages a popular form of self-care?

Coloring can be a great activity to help you relax; they slow the mind down and require just enough focus that it becomes an almost meditative activity. Coloring sheets help bring out your artistic side (even for those who aren’t very artistic) and allow you to exercise creativity in creating a masterpiece that still feels like your own. An easy hobby to start, there is no learning process and little needed other than a good coloring book and some colored pencils or markers — all of which are relatively inexpensive! With that said, here are some of our top picks for adult coloring books to try. There’s something for almost everyone!

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Our Top 10 Recommended Adult Coloring Books

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Read more about self-care:

‘I am a better mom when I put myself first every morning.’: Mom urges ‘never underestimate the power of self-care’

‘I see you meeting all the needs. Carrying all the weight. Balancing all the plates. But…what about you?’: Mom urges importance of maternal self-care

‘Sometimes, I don’t want to play with you.⁣ Not because I don’t love you. But because I’m exhausted.’: Mom says it’s OK to ‘press the pause button,’ take care of yourself

‘Once I was able to identify the source of my unhappiness, I was able to focus on ways to remember who I was.’: Mom shares importance of self-care in decreasing bitterness

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