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It turns out that coloring is not just a children’s activity, it also holds some benefits for mom, so she should get down and color with her children. One of the most favorite activities for children is coloring, and there are a lot of benefits too. They can explore their creativity and relieve some boredom.
It is also not uncommon to see mom sit down and color with her children. She is reminded of how much fun she had when she was little, and she may also be surprised to see just how relaxing it is. Before she knows it, hours have passed, and she hasn’t even noticed.
According to Medical Xpress and Mayo Clinic Health System, coloring is good for mom’s health, so she should start coloring more. There has been a whole market expansion in coloring books for adults, and we may know why now.
While mom can stick with her children’s coloring books, she may want to get some adult ones for herself. The adult ones usually have more intricate patterns, and they are geared towards those with more skills than children. The health benefits of this activity cannot be understated.
They help promote mindfulness, and that is because while mom is coloring, she is staying focused on staying within the lines, another reason why mom should pick out an adult-geared coloring book. They can also help relieve stress, which moms may need.
If mom is feeling overwhelmed and overstimulated spending some time coloring can be a great way to unwind when the kids go to bed, and let all the stress go. Moms are also very good at criticizing themselves, but the best thing about coloring is that there is no “right way” to do it. There is no perfection, no mistakes, and mom can just let all of her emotions out.
This may be an activity that many think is just for children, but there are many reasons why mom should give it a try. Not only can she do it on her own, when she has some moments for herself, but she can sit with her children while they color. It can be a great way to bond together and spend some quality time with each other. Her child will think that it is so “awesome” that her mom is coloring with her, and mom will have so much fun she doesn’t even realize that this is all for her health and well-being.
Sources: Medical Xpress, Mayo Health Clinic
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